Carol Storey and I interviewed Velvet Poston-Rodriguez for our first Aluminaria feature on inspiring women who are taking risks and being bold for change. #BeBoldforChange
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Day 1 - Welcome and Intro
Day 2 - Do the Power Pose
Day 3 - Tame Your Lizard Brain
Day 4 - Journal Your Feelings
Day 5 - Step Into Mystery
Day 6 - Take Good Care of Your Body
Day 7 - Build Your Expertise
Day 8 - Live Above The Line
Day 9 - Practice Mindfulness | Fit Bottomed Girls
Day 10 - Learn to Speak Assertively
Day 11 - Reach Your Most Challenging Goals
Day 12 - Use Your Breath
Day 13 - Let Go Of Control
Day 14 - Do Something That Scares You
Day 15 - The Frame
Day 16 - Harness Positive Emotions
Day 17 - The 10-10-10 Rule
Day 18 - Define Yourself
Day 19 - Practice Vulnerability
Day 20 - Build Trusting Relationships
Day 21 - Find Your Rhythm
Day 22 - Evidence of Past Success
Day 23 - Hit the Reset Button
Day 24 - Strike a Good Balance
Day 26 - Get Feedback
Day 27 - Don't Take Yourself Too Seriously
Day 28 - Break Some Rules
Day 29 - You Are Not Your Things
Day 30 - Get Outside (of Yourself)