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Be a Contributor Confidence Bootcamp Day 1 - Welcome and Intro Day 2 - Do the Power Pose Day 3 - Tame Your Lizard Brain Day 4 - Journal Your Feelings Day 5 - Step Into Mystery Day 6 - Take Good Care of Your Body Day 7 - Build Your Expertise Day 8 - Live Above The Line Day 9 - Practice Mindfulness | Fit Bottomed Girls Day 10 - Learn to Speak Assertively Day 11 - Reach Your Most Challenging Goals Day 12 - Use Your Breath Day 13 - Let Go Of Control Day 14 - Do Something That Scares You Day 15 - The Frame Day 16 - Harness Positive Emotions Day 17 - The 10-10-10 Rule Day 18 - Define Yourself Day 19 - Practice Vulnerability Day 20 - Build Trusting Relationships Day 21 - Find Your Rhythm Day 22 - Evidence of Past Success Day 23 - Hit the Reset Button Day 24 - Strike a Good Balance Day 26 - Get Feedback Day 27 - Don't Take Yourself Too Seriously Day 28 - Break Some Rules Day 29 - You Are Not Your Things Day 30 - Get Outside (of Yourself) Aluminaria Blog Categories Perfect Is Boring Spotlights Storyteller Travels The Grapevine The Playground Videos About Us Storytellers

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