If you could send a letter to your younger self, what would you tell her? Please submit your letter to be included in our blog feature. Include your age and if you would prefer your letter to be anonymous or credited. Submissions should be between 200 and 600 words.
Day 1 - Welcome and Intro
Day 2 - Do the Power Pose
Day 3 - Tame Your Lizard Brain
Day 4 - Journal Your Feelings
Day 5 - Step Into Mystery
Day 6 - Take Good Care of Your Body
Day 7 - Build Your Expertise
Day 8 - Live Above The Line
Day 9 - Practice Mindfulness | Fit Bottomed Girls
Day 10 - Learn to Speak Assertively
Day 11 - Reach Your Most Challenging Goals
Day 12 - Use Your Breath
Day 13 - Let Go Of Control
Day 14 - Do Something That Scares You
Day 15 - The Frame
Day 16 - Harness Positive Emotions
Day 17 - The 10-10-10 Rule
Day 18 - Define Yourself
Day 19 - Practice Vulnerability
Day 20 - Build Trusting Relationships
Day 21 - Find Your Rhythm
Day 22 - Evidence of Past Success
Day 23 - Hit the Reset Button
Day 24 - Strike a Good Balance
Day 26 - Get Feedback
Day 27 - Don't Take Yourself Too Seriously
Day 28 - Break Some Rules
Day 29 - You Are Not Your Things
Day 30 - Get Outside (of Yourself)